双语阅读|战胜留学申请压力的四种方法

无论是高中辅导员问你成绩，大学代表给你传单和礼物，还是你的哥哥被35所大学录取，你的父母也希望你这样做，你可能会发现自己在大学申请季感到压力。

虽然大学申请可能涉及太多的文件，让人觉得很有趣，但它们也不应该让你痛苦。这里有一些实用的建议，即使在大学申请的压力中也能保持冷静。

1.保持优先顺序

第一件事是：你想从大学经历中得到什么？说实话。然后把你诚实的答案写下来。你想呆在你的家乡，还是离它至少5000英里？你想去小学校还是大学校？运动重要吗？学术排名怎么样？

决定在大学里什么对你最有价值，并坚持下去。这样，一旦你决定只想去一所学生人数较少的学校就读，你就可以排除任何可能开始招收你的大型学校。当你对学校的目标有了指导方针时，你就可以缩小你的选择范围，减少一些决策压力。

2.获得建议（但不要太多）

如果你感到不知所措，自然会向你信任的人寻求建议。尽量避免从你的父母、你的辅导员、你最好的朋友、他们的表妹、他们表妹的密歇根酷朋友和她的隔壁邻居那里得到建议。每个人都会给你不同的建议，因此，为了避免被不同的建议所淹没，与一个或两个你尊敬的、了解你的人进行深入的对话会很有帮助，而不是接受每个人的一般建议。

如果你对某所学校感兴趣，请与他们的代表联系。如果你有一个朋友或家庭成员总是给你很好的建议，并且希望给你最好的建议，也可以和他们谈谈。记住，无论你在和谁说话，不要为了别人说你应该想要的而牺牲你想要的。最了解你的人就是你！

3.制定时间表

申请大学是一个很大的步骤，而且可能会有压力。如果你不小心，当你只是想玩电子游戏或做三明治时，它可能会开始笼罩着你。在这种情况下，隔离是你的朋友。每天留出一点时间研究学校和大学申请，然后在时间结束后强迫自己不要再纠缠于此。

有一段时间可以思考一下大学，想知道你是否应该写一篇关于那次你几乎一次喝了一加仑牛奶的申请论文（老实说，这可能是个坏主意），但当你想睡觉的时候，这两个都不应该在凌晨2点。允许自己不要把所有时间都花在申请上。当之无愧！

4.放松一下

最重要的是，善待自己。不幸的是，当你感到大学申请压力时，你很容易开始考虑自己的考试成绩和比较。有意识地努力避免这种心态！没有人能做到一切，只要你努力，你就已经走上了正确的轨道。

现在可能感觉不到，但你会度过大学申请季，一切都会顺利的。请记住，如果你发现无论你做什么都无法停止对大学的担忧，那么花一分钟时间与专业人士交谈，专注于你的心理健康会非常有帮助。

大学申请压力可能会让人感觉很大。但与其让自己被申请论文和来自大家庭的侵扰性问题的浪潮压垮，不如退后一步。记住你的优先事项，得到一些好的建议。留出一些时间专注于你的大学申请，同样重要的是，留出一些时间不去考虑大学申请。放松一下，让自己少一些压力，你很快就能顺利度过大学申请季。

原文：

Four Ways to Beat College Application Stress

Whether it’s high school counselors asking you about grades, college reps giving you fliers and swag, or just the fact that your older sibling got accepted into 35 colleges and your parents expect you to do the same, you might find yourself feeling the pressure during college application season.

While there may be too many documents involved for college applications to be considered fun, they also shouldn’t give you ulcers. Here are a few handy tips to keep cool even in the middle of college application stress.

1. Keep Your Priorities in Order

First things first: What do you want out of your college experience? Be honest. And then write your honest answers down somewhere. Do you want to stay in your hometown or be at least 5,000 miles away from it? Do you want to go to a small school or a large one? Do sports matter? What about academic rankings?

Decide what’s most valuable to you in a college and stick with it. That way, once you’ve decided you only want to attend a school with a small student body, you can rule out any larger schools that might start trying to recruit you. When you have guidelines as to what you want from a school, you’ll be able to narrow down your list of options and cut back on some of the decision-making stress.

2. Get Advice (But Not Too Much)

If you’re feeling overwhelmed, it’s natural to seek advice from people you trust. Just try to avoid getting advice from your parents, and your counselor, and your best friend, and their cousin, and their cousin’s cool friend from Michigan, and her next-door neighbor. Everyone will give you different advice, so to avoid getting buried in different recommendations, it can be helpful to have in-depth conversations with one or two people whom you respect and who know you well, rather than accepting general tips from everyone.

If there’s a certain school you’re interested in, talk to one of their representatives. If you have a friend or family member who has always given you good advice and wants the best for you, talk to them too. And remember, no matter who you’re talking to, don’t sacrifice what you want for what someone else says you should want. The person who knows you best is you!

3. Make a Schedule

Applying for college is a big step, and it can be stressful. If you’re not careful, it can start looming over you when you’re just trying to play video games or make a sandwich. Compartmentalization is your friend in these situations. Set aside a little time every day to research schools and work on college applications, and then force yourself not to dwell on it once that time is over.

There’s a time to think about colleges and wonder whether you should write your application essay about that time you almost drank a whole gallon of milk at once (probably a bad idea, to be honest), but neither of them should be at 2 a.m. when you’re trying to sleep. Give yourself permission not to spend all your time thinking about applications. You deserve it!

4. Cut Yourself Some Slack

Most importantly, be kind to yourself. It’s unfortunately easy to start thinking of yourself in terms of test scores and comparisons when you’re feeling college application stress. Make a conscious effort to avoid that kind of mindset! No one can do everything, and as long as you’re putting forth a good effort, you’re already on the right track. It might not feel like it now, but you’ll get through college application season and everything will work out. And remember, if you find that you can’t stop worrying about college no matter what you do, it can be extremely helpful to take a minute to focus on your mental health by talking to a professional.

College application stress can feel like a lot. But rather than let yourself get crushed in the tidal wave of application essays and free magnets and intrusive questions from your extended family, take a step back. Remember your priorities and get some good advice. Set aside some time to focus on your college applications and, just as important, some time to not think about college applications. Cut yourself some slack, give yourself permission to stress less, and you’ll sail through college application season in no time.

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